Mangos: THE CAVIAR OF FRUIT
July 20, 2025

Mangos: THE CAVIAR OF FRUIT

By Michele Parkinson

Mangos, often hailed as the "king of fruits," are a tropical delight renowned for their vibrant colors, sweet aroma, and juicy flesh. Belonging to the Mangifera genus, primarily Mangifera indica, these stone fruits have been cultivated for thousands of years, originating in South Asia. Their widespread popularity has led to an astonishing diversity, with hundreds, if not thousands, of varieties grown across the globe, each possessing unique characteristics in terms of flavor, texture, size, and even fiber content

A World of Mango Varieties

The sheer number of mango varieties is a testament to their adaptability and the dedication of cultivators worldwide. While it's impossible to list every single one, some stand out for their popularity and distinct qualities:

  • Tommy Atkins: This is perhaps the most commercially prevalent mango in North America and Europe. Its popularity stems from its excellent shelf life, disease resistance, and ability to withstand shipping. Tommy Atkins mangos are medium to large, with a firm, fibrous flesh and a mild, sweet flavor. Their skin is typically a vibrant red blush over green and yellow

  • Ataulfo (Honey Mango): Small, kidney-shaped, and with a brilliant golden-yellow skin, the Ataulfo mango is celebrated for its incredibly sweet, creamy, and fiber-free flesh. It has a rich, buttery texture and a distinct honey-like flavor, making it a favorite for eating fresh.

  • Kent: A large, oval-shaped mango with a dark green skin that develops a reddish blush when ripe. Kents are known for their exceptionally juicy, tender, and virtually fiber-free flesh. Their flavor is sweet and rich, with a hint of citrus, making them ideal for smoothies and desserts.

  • Keitt: Another large variety, the Keitt mango remains green even when ripe, sometimes developing a slight red blush. It has a firm, sweet, and juicy flesh with very little fiber and a long harvest season, making it readily available later in the year.

  • Francis: Hailing from Haiti, the Francis mango is recognized by its elongated, S-shape and bright yellow skin with green overtones. Its flesh is incredibly aromatic, sweet, and tropical with a buttery texture and some fiber.

  • Alphonso: Often considered the "king of mangos" in India, the Alphonso is highly prized for its intense sweetness, rich aroma, and creamy, non-fibrous texture. Its golden-yellow skin and vibrant orange flesh are a treat for the senses, though its delicate nature makes it less common for export.

  • Haden: One of the original Florida varieties, the Haden mango is medium to large with a beautiful red blush over yellow skin. It offers a rich, sweet flavor with a firm texture and some fiber. Many modern varieties can trace their lineage back to the Haden.

  • Manila: Popular in Mexico, the Manila mango is a smaller, elongated fruit with a thin, yellow skin and intensely sweet, juicy, and fiber-free flesh. It's often compared to the Ataulfo in its creamy texture and rich flavor.

Each of these varieties offers a slightly different experience, catering to diverse preferences and culinary applications.

Interesting Facts and Trivia

  • Ancient Origins: Mangos originated in India over 5,000 years ago and are deeply ingrained in the culture, mythology, and religious practices of the subcontinent.
  • National Fruit: The mango is the national fruit of India, Pakistan, and the Philippines.

  • "King of Fruits": This moniker is well-deserved, not just for its delicious taste, but also for its nutritional value. Mangos are rich in vitamins C and A, folate, and fiber.

  • Ripening Process: Mangos, like avocados and bananas, are climacteric fruits, meaning they continue to ripen after being picked.

  • Mango Leaves: In some cultures, mango leaves are considered sacred and are used in religious ceremonies and decorations.

  • The World's Heaviest Mango: The heaviest mango ever recorded weighed 4.25 kg (9.36 lbs) and was grown in the Philippines.

Delightful Mango Recipes

Here are a couple of simple yet delicious ways to enjoy mangos:


  1. Fresh Mango Salsa

This vibrant salsa is perfect with grilled fish, chicken, or as a dip with tortilla chips.

Ingredients:

  • 2 ripe mangos, peeled and diced (Ataulfo or Kent work wonderfully)

  • 1/2 red onion, finely diced

  • 1/4 cup chopped fresh cilantro

  • 1 jalapeño, seeded and minced (optional, for heat)

  • Juice of 1 lime

  • Pinch of salt

Instructions:

  1. In a medium bowl, combine the diced mango, red onion, cilantro, and jalapeño (if using).

  2. Pour in the lime juice and sprinkle with salt.

  3. Gently toss to combine.

  4. Let it sit for 10-15 minutes for the flavors to meld before serving.

2. Mango Lassi

A classic Indian yogurt-based drink that's refreshing and satisfying.

Ingredients:

  • 1 large ripe mango, peeled and chopped (Alphonso or Kent are ideal)

  • 1 cup plain yogurt (dairy or non-dairy)

  • 1/2 cup milk (dairy or non-dairy, adjust for desired consistency)

  • 1-2 tablespoons sugar or honey (to taste)

  • Pinch of cardamom powder (optional)

  • Ice cubes (optional)

Instructions:

  1. Combine the chopped mango, yogurt, milk, sugar/honey, and cardamom (if using) in a blender.

  2. Blend until smooth and creamy. If you prefer a colder lassi, add a few ice cubes and blend again.

  3. Taste and adjust sweetness if needed.

  4. Pour into glasses and serve immediately.

Mangos on a Charcuterie Board

Mangos, with their sweet and sometimes tangy notes, vibrant color, and luscious texture, are a fantastic addition to a charcuterie board, offering a refreshing counterpoint to salty meats and rich cheeses.

Possible Ideas for Use:

  • Fresh Slices/Cubes: The simplest and often best way to include mango. Arrange colorful slices or cubes for easy grabbing. Ataulfo or Kent varieties are excellent for this due to their low fiber content and sweet flavor.

  • Mango Chutney (as seen above): A small bowl of mango chutney provides a sweet and savory element that pairs beautifully with cured meats and aged cheeses.

  • Dried Mango: Chewy dried mango pieces offer a different texture and concentrated sweetness.

 

Best Pairings:

Cheeses:

    • Soft Cheeses: Creamy Brie, goat cheese (chevre), and fresh mozzarella are delightful with the sweetness of mango.

    • Aged/Hard Cheeses: Salty Parmesan, sharp cheddar, or nutty Gruyere can be surprisingly good alongside mango, creating a balanced flavor profile.

Meats:

    • Prosciutto/Cured Ham: The saltiness of these meats provides an excellent contrast to the mango's sweetness.

    • Salami: Mild or spicy salami can also work, especially if the mango is slightly tart.

    • Grilled Shrimp or Chicken Skewers: If you're incorporating cooked elements, small skewers of grilled shrimp or chicken can be served with fresh mango.

Accompaniments:

    • Nuts: Cashews, almonds, or pistachios complement the tropical flavor.

    • Cracker/Bread: Neutral crackers or crusty bread serve as a vehicle for the mango and cheese pairings.

    • Spicy Elements: A drizzle of chili-lime seasoning or a few slices of fresh jalapeño can add an exciting kick that highlights the mango's sweetness.

    • Other Fruits: Berries (raspberries, blueberries), passion fruit, or kiwi can enhance the tropical theme.

By exploring the diverse world of mango varieties and incorporating them creatively, you can elevate any culinary experience, from a simple snack to an elaborate charcuterie spread.

mango charcuterie gold mango day